I don’t think I ever would have learned so much if I hadn’t have met Rachel. I feel like I understand my health and fitness so much more. I’ve learnt a lot about my body, what was good for it and what was not. I also learnt that it wasn’t just about how you look, but your actual health too, such as body and visceral fat. Rach is dedicated! I have had other PT’s, but honestly Rachel is by far the best. She knows what your goal is and helps you get there, she gives you a really good food plan, catered to your dietary requirements and also what you like, so it never quite felt like a chore, it was more a lifestyle change.

– Farah

Rachel is more like my life coach than my trainer! She has taught me all about nutrition, exercise and I feel like a completely different person.

Rachel started training me in 2018 after I had my two children. I had been a gym member for many years but didn’t really go & when I did I wasn’t sure about what I was doing.

I was quite low in confidence by this point due to my weight gain & didn’t want a trainer at the gym so Rachel coming to my house was ideal. She has always been on the end of the phone when I have any questions & motivates me constantly.
I hear Rachel in the back of my mind when I’m out on holiday & make better choices because of her.

She was the best phone call I ever made.

”

– Heyley PT Client

Rachel is down to earth and a realist. There’s nothing she hasn’t heard in terms of excuses and struggles. She always helps and always supports. She never makes you feel terrible if you don’t meet goals or your expectations. Rachel has made me confident in this new way of life and with the right choices you can lead a healthy lifestyle with better choices. I have never felt deprived of my food choices and always felt I can ask Rachel anything food/health/personal related. She is a great life coach too.

– Claire

I am beyond  happy and surprised with the results so far. Rach supported me everyday through direct messages and regular check ins. Sending her a photo of my weight everyday made me keep to the plan and kept me accountable.

– Mark

My health and fitness has improved 100% since working with Rachel. I’ve gone from being a couch potato to working out at least 3 times a week. I’m no longer on medication for high blood pressure.

Rachel is a constant source of support. She will hold your hand when needed but isn’t afraid to kick your butt into shape! One of the most valuable lessons that Rachel has taught me is that this is a marathon and not a sprint, it takes time to develop good habits but once these are established they will last a lifetime.

It’s a struggle to begin with but stick with it and trust Rachel (she’s pretty good at this lol) and you’ll surprise yourself!!

– Jenny

I felt my fitness increased as I was able to do more and for longer periods without getting as tired as I did before i worked with Rachel. I set healthier and had more energy.
How did Rachel deliver results or help you achieve results in a way you didn’t think they could?*
I never thought I would lose weight around my mid section but Rachel helped guide me with the types of foods/ supplements to eat. I couldn’t see a difference and was discouraged by only a small movement on the scales but she always encourages me to take pictures when I compared the before and after picture, the comparison in the 2 pictures was brilliant!

– Tara