Change one person, Change the world.

Built on the domino effect that one good decision can make, So Well Fitness was born after Rachel Sewell helped 14 family members lose a combined total of 400kg’s!

Proving that one change can change your world and that you can change the world of people you love and the world you live in, Rach is devoted to a sustainable lifestyle that doesn’t feel like a diet. Through education and integration, So Well Fitness will transform your way of life to fuel performance in your everyday life, not just in the gym.

I don’t think I ever would have learned so much if I hadn’t have met Rachel.

I feel like I understand my health and fitness so much more. I’ve learnt a lot about my body, what was good for it and what was not. I also learnt that it wasn’t just about how you look, but your actual health too, such as body and visceral fat.

Rach is dedicated! I have had other PT’s, but honestly Rachel is by far the best. She knows what your goal is and helps you get there, she gives you a really good food plan, catered to your dietary requirements and also what you like, so it never quite felt like a chore, it was more a lifestyle change.

The workouts were three main thing for me. Mind blowing. How I used to pay so much for a gym and get no results, yet Rachel helped me workout with me with basically no equipment. Baffled me at first. But then I lost nearly 3 stone so the woman knows what she’s doing!

You spend all this money, waste it on gym, fad diet stuff. Save the money and go with Rachel, it is well worth it I am telling you. Not only will you get your results but you will get a friend for life.

– Farah